Indian head massage is a massage therapy that works specifically on hte area surrounding the head, scalp and face, neck and extending to the shoulders and upper back.

Indian head massage has been used for over 5,000 years.  IHM, as practised in Europe incorporates modern western techniques.

Origins of Indian Head Massage (IHM)

A brief history

For over 5,000 years, indian women have appreciated the benefits of indian head massage, a treatment which has come from the ayurveda, an ancient method involving natural therapies, taking account of mind, body and spirit.  the hindi work for head massage is Champi and aspects of the treatment have a long tradition in indian families.  Mothers would stroke their daughters hair to promote its growth and health.

As cultures moved around the world they took their traditions with them.  There are several stories of who brought indian head massage into Britain but it started to appear inthe 1970's and developed in popularity during the 1990's.

Indian head massage is taught and practised in the west is a mixture of traditional indian and western massage techniques.

The use of oils, an optional part of your indian head massage, is seasonal.  Sesame and coconut oiles are particularly popular through the summer months.

can everyone enjoy IHM

IHM is suitable for most adults but there are certain conditions where you should avoid IHM.  To ensure the continued well being of clients, all treatments being with a consultation, which enables your therapist to make sure that IHM is right for you.  In some instances your doctors permission may be required before treatments can commence, these will be discussed at your consultation.  An individual confidential record will be kept with any relevant notes for future treatments.

WHAT HAPPENS DURING AN INDIAN HEAD MASSAGE?

An IHM usually lasts for approximately 30 - 45 minutes, although the treatment can be shortened to 15-20 minutes if it takes place in the workplace.

You will be invited to take a seat and relax oon a low backed chair as it is mainly the head, face, neck, upper back and shoulders that are being worked on.

Oils are optional in IHM.  If the treatment is performed without oils you can remain fully clothed and a light weight t-shirt would be recommended, if oil is preferred, upper clothing can be removed and a large modesty towel applied.

AFTER YOUR TREATMENT

To gain maximum benefit from your IHM treatment, try to rest afterwards - this helps your bodys natural healing process.  Caffeine can have a stimulating effect, so tea, coffee and cola should be avoided if possible, to help you to relax.

Drink plenty of water or herbal tea over the next few days - this helps flush away toxins.  Try to avoid alcohol and tobacco for at least 24 hours.  If you have any queries, dont hesitate to ask for advice.